Soul Supplies

I’m a mindfulness and meditation teacher, trained with the University of Oxford’s mindfulness research centre in Mindfulness-Based Cognitive Therapy. I also teach yoga. Until 2019 I was working as an e-Commerce Director, and then decided to turn my interest in human flourishing and wellbeing into a full time mission. Prior to that, working in a high-pressure environment had led me to meditation in 2014, and I’ve since had a daily practice that has supported my physical and mental wellbeing in infinite ways. My personal journey and exploration of human potential have brought me to many different disciplines that influence my teaching; yoga, Somatic Experiencing, dance & free movement, cognitive behavioural therapy, breathwork, Dharma teaching, and mindfulness.

I'm a nature and outdoor enthusiast who’s been passionate about the art of wellbeing for many years. I used to work in a global fast-paced corporate environment where I started to become curious about ways to wind down and de-stress. With time, I have immersed myself in different tools and ways to help me deepen my relationship with myself, the world around me and ultimately create more wellbeing. Meditation, Somatic Experiencing, yoga, women’s circles, breathwork, and especially the healing powers of nature have been profound essentials. Today, I marry the organizational expertise from corporate life with my passion to create wellbeing and experiences for others.