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"This course has helped me on many levels and there were many AHA-moments for me. I felt a closer connection to myself, my emotions, and my body. Yet, being able to be the observer of all the thoughts and emotions, without losing myself in them. And not to mention, practicing the powerful tool of self-compassion."
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"I really enjoyed the way the course was led with embodied mindfulness, compassion and kindness. This was truly important for my learning. Also, I really liked the mix of scientific evidence with the slightly more spiritual tone (such as the poems) of the course material."
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“Having had some experience with mindfulness before, I wanted to deepen my knowledge. This course showed me new practices and techniques, and after trial and error, I found the ones that best suit me, which I’m incorporating in my day to day. Thank you for these lifelong tools. Can’t recommend it enough!”